Depression is a chemical disorder in the brain that affects mental health. It can happen to people of all ages and genders. However, the symptoms and signs of depression in women may be different from men. So today we have brought the first 5 stages of depression in women, along with how to observe the symptoms to help those close to you take care of yourself, prepare to cope, and solve problems in a timely manner.
The first 5 stages of depression
1. No interest whatsoever
Women who experience depression in the early stages may show symptoms of indifference or disinterest in any activities they used to enjoy. They may neglect to exercise, stop doing activities they used to be interested in. Sometimes they may start to feel sluggish, lose interest in things they used to do, and not feel that anything is important to them. These signs may be found to be early stages of depression in women, which is very common.
2. Frequent mood swings
Women who are experiencing early stages of depression often have mood swings easily and frequently. They may feel sad or hopeless, feel anxious, irritable more easily than usual, or angry more than usual. These symptoms are another warning sign that they are experiencing early stages of depression.
3. Daily life has changed a lot.
Sleep problems that manifest as difficulty falling asleep, not sleeping soundly, and not having good quality sleep. In addition, there are also problems with eating, such as not being interested in eating, not wanting to eat healthy food, or it may become eating too much, causing obvious changes in shape and weight in a short period of time. This will clearly indicate that you may be at risk of depression in the early stages.
4. I don’t want to meet anyone.
Social and family situations can have a significant impact on the risk of depression in women. It can start with not wanting to see anyone, even people in the house, not wanting to go out, not wanting to appear to anyone, even though this is not normally the ทางเข้า ufabet case. Starting to stay in the room, not going anywhere at all. Especially if having to face a bad situation in the family, such as divorce, the sudden loss of a loved one, or being physically and mentally abused by family members, symptoms can get worse very quickly.
5. Easily tired, not getting enough sleep
Feeling tired and exhausted more easily than usual, or lacking motivation to do activities may be early signs of depression. In addition, it also affects work speed, feeling restless, having short attention spans, and having poor memory. It may cause confusion or inability to make decisions, which affects work efficiency. It is important to treat these symptoms promptly so that they do not affect your life too much.
When it comes to the initial stages of depression in women and how to detect symptoms early on, this information is very important in order to manage the symptoms correctly and in time, and for women to be vigilant. If there are changes in mood, decreased interest in activities, and changes in sleeping and eating problems, suspect that you may be facing initial depression. Therefore, you should take good care of yourself and seek medical treatment that will help you feel better and may eventually recover.