You know that 7 coffee has both benefits and disadvantages. If you drink coffee it in moderation, you will reap the benefits. But if you drink more than the prescribed amount, you can guarantee that your body will definitely suffer negative effects.
And if one day you feel like you have a headache and no energy, that means you’ve become addicted to coffee. Even before going to bed, you still have to drink coffee. If it’s like this, it’s definitely not good. Because it can cause negative effects on health. You should change your behavior. In one day, you should drink only 1-2 cups of coffee per day. This won’t cause any negative effects and the following 7 points should be put into practice. Because it will cause you to receive the least negative effects from drinking coffee.
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1. Observe your own coffee drinking habits.
Try observing your daily coffee drinking habits. How much coffee do you drink? And is it more than the body needs? If so, you should reduce the amount of coffee you drink immediately. For your own good health
2. Avoid drinking coffee in the afternoon and evening.
Drinking coffee from the afternoon onwards It will make it difficult to sleep, so you should avoid drinking coffee in the afternoon and early evening. In order not to affect sleep and rest.
7 guidelines for coffee lovers Drink coffee like this…be healthy every day.
3. Don’t drink coffee on an empty stomach.
If you are on an empty stomach, you should not drink coffee. Because caffeine speeds up the secretion of stomach acid. As a result, stomach pain and gastritis can occur. There is also a risk of stomach ulcers.
4. Shouldn’t drink coffee to speed up work.
Although caffeine makes the body more alert, But the brain still needs rest. If you go without sleep for several nights in a row, your brain slows down. and can have negative effects on health So let’s drink coffee in moderation.
7 guidelines for coffee lovers Drink coffee like this…be healthy every day.
5. Eat foods that contain calcium.
You should also eat foods that contain calcium, such as milk and small fish. To supplement the calcium lost in the urine. Because of drinking coffee often Calcium is often lost with urination. Therefore, you should add a lot of calcium to the body. To replace lost calcium
6.Emphasis on vegetables and fruits.
Did you know that in the process of roasting coffee beans, free radicals are created? For prevention, you should eat enough fruits and vegetables every day because beta-carotene and various vitamins Fruits and vegetables help neutralize free radicals in your body. Makes drinking coffee not harmful to health.
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7. Drink lots of clean water.
This is because you will lose fluid from urinating too often. Drinking a lot of water Therefore helping to create good balance for the body.
Here’s how to drink coffee without having negative effects on your health. If you can’t avoid drinking coffee You should eat enough fruits and vegetables to flush out the toxins from coffee. And most importantly, you shouldn’t drink too much coffee.