Beverages are another thing that can easily cause weight gain because most beverages usually contain high amounts of milk and sugar. Therefore, those who are in the process of losing weight should avoid such high-calorie beverages. However, for those who are addicted to beverages, let me tell you that there are still some beverages that can help increase the metabolism and help you lose weight very well. They are also delicious and healthy at the same time. These beverages are as follows:
1. Green Tea Green tea
is very suitable for use as a weight loss drink. Because green tea is full of many antioxidants. It also helps increase fat burning and reduces fat accumulation in various parts of the body very well. From one study, it was found that women who drank green tea regularly every day had a higher fat burning rate during exercise than women who did not drink green tea.
2. Black coffee:
For those who are looking for a simple way to lose weight. Drinking black coffee can also help. Because black coffee contains a high amount of caffeine, which stimulates the body to burn fat well, resulting in fast weight loss. In addition, drinking black coffee also makes you feel less hungry. One study found that people who drink beverages with 6 mg of caffeine per 1 kilogram of body weight will eat less than people who do not drink caffeine.
3. Black tea
Black tea has the ability to break down fat just like green tea because black tea contains polyphenols, which are antioxidants that help reduce calories, stimulate fat burning, and stimulate the growth of good bacteria in the stomach, which helps reduce belly fat and effectively reduces weight.
4. Fruit and vegetable juices:
Freshly squeezed fruit and vegetable juices without pulp are a high source of fiber. They help the สมัคร ufabet body to excrete well and also help reduce carbohydrate intake, which has the effect of helping to reduce weight. However, women should know that the most effective way to drink fruit and vegetable juices for weight loss is to drink fruit and vegetable juices without pulp and without added sugar.
5. Apple Cider Vinegar
Apple cider vinegar contains acetic acid, which helps boost fat burning and lowers insulin levels. A study in 144 adults found that those who drank two tablespoons of apple cider vinegar per day significantly reduced their weight and belly fat compared to those who did not drink it.
6. Ginger Tea
Ginger tea has a spicy flavor that not only helps relieve cold symptoms but also helps with weight loss. A study in 10 men who drank ginger tea with breakfast reduced belly fat, waist circumference, and hunger compared to those who did not drink it. This makes ginger tea very suitable for those who want to lose weight on their own.
7. Water:
Water is considered the best drink for weight loss because it helps the body’s systems work well, burns calories, and reduces accumulated fat.
And these are 7 weight loss drinks that can help boost your metabolism very well. So, for anyone who is looking for a way to lose weight from easy drinks that can be found around you, don’t forget to try choosing these drinks to drink.