While the scientific evidence supporting that aphrodisiacs help boost sexual desire is unclear, what we do know is that a healthy diet is associated with a reduced risk of erectile dysfunction in men and sexual dysfunction in women.
There are a number of foods that can actually help boost sexual pleasure, says Elena Lo, chef
and nutrition coach at Your Food as Medicine. These foods can help strengthen your heart and pump blood to your body more efficiently . Lo recommends incorporating these five foods into your daily routine so you can feel good and ready for the moment.
5 recommended foods to eat before having sex
1. Ground flaxseed This superfood is known for its high antioxidant content and for increasing blood flow to the genitals. Flaxseed keeps the body healthy because it contains lignans, which are estrogen-like substances that have antiviral, antibacterial, and anticancer properties.
In addition, flax seeds are rich in
- Omega-3 fatty acids: Help maintain heart health, which plays an important role in sexual desire.
- L-Arginine: An amino acid that helps increase blood flow and nourish sperm.
2. Oysters : This delicious seafood is rich in zinc, which is an important mineral for sexual development. Zinc helps the body create testosterone, which is related to sexual desire. It also helps create thyroid hormones, which are necessary for energy. However, eating 6 raw oysters may not show immediate results, but oysters contain nutrients that are essential for the functioning of the reproductive system.
3. Pumpkin seeds : Like oysters, pumpkin seeds are rich in zinc. They are also an excellent source of magnesium. Pumpkin seeds contain antioxidants, help lower blood pressure and are heart-healthy, all of which are essential for optimal sexual health. The omega-3 fatty acids in pumpkin seeds may support reproductive health in both women and men. Omega-3 fatty acids are well-known for reducing inflammation in the ทางเข้า ufabet https://ufabet999.app body.
4. Pumpkin seeds are rich in nutrients, especially iron, which helps you feel more alert, zinc, which boosts your immune system, and magnesium, which helps you relax.
Pumpkin seeds are rich in
- Iron: Essential for feeling energetic.
- Zinc: Associated with immune system enhancement
- Magnesium: Essential for relaxation
5. Pomegranate seeds are rich in polyphenols, compounds linked to a reduced risk of high blood pressure, heart disease, and stroke. Polyphenols also help relax blood vessels and increase blood flow to the brain and heart.
If polyphenols can increase blood flow to these areas, why can’t they increase blood flow to the other areas below?
Pomegranate seeds are rich in
- Polyphenols: Boost your immune system and improve your mood.
- Micronutrients: are important components in the production of sex hormones.
- Flavonoids: Important for erectile health
- Vitamin C: Helps reduce stress and increase strength.